Yoga Therapy
4 consecutive weekly 1-hour yoga therapy sessions, plus an initial 75 minute assessment and consultation.
After the in-person health assessment, the student will receive an individual yoga asana and breathing practice to address specific health needs. Commitment to practice daily is important. The practice will be adjusted to follow the student's progress. Upon the completion of the month of therapy, students are encouraged to continue with group or individual yoga therapy as needed.
Package Price is CAD$400, plus HST.
Subsequent 50 min individual sessions are CAD$50, plus HST.
Please send us an email if you are interested.
Breath Training
Breath (pranayama) practice is included in the first yoga therapy session and is determined based on the needs of each student.
Ability to breath properly is essential for general health, daily life, stress reduction, and allows for a most satisfying yoga asana practice.
Initial 75 min Breath Consultation is CAD $100, plus HST. Subsequent 50 min individual sessions are CAD$50, plus HST.
Packages are available upon request.
Yoga Classes
Zoom Yoga classes for active seniors are offered every Monday, Wednesday and Friday (holidays excepted)
Asana & Breath on Mondays and Wednesdays 10:15am - 11am ET
Yoga Nidra on Fridays at 3-3:45pm ET
Please contact us for the Zoom link.
Price per session is CAD$15, plus HST.
A monthly package of 12 sessions for CAD$120, plus HST.
